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X Vault Training Philosophy
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Periodisation
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Warm ups
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PV Mobility
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Hurdle Drills
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Running Drills
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Speed Development
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Pole Vault Drills
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Sprint Complex Training
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Strength & Conditioning
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Velocity Based Training
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Assisted & Overspeed Training
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Micro Dosing Technologies
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Plyometrics
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Medicine Ball Throwing
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Gymnastics
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Abdominal Strength
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Anterior Chain Stiffness
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Recovery Strategies
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Injury Prevention
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Physical Assessments
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Long Term Athlete Development
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Goal Setting
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Biomechanics reviews
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