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X Vault Training Philosophy

X Vault Training Philosophy

X Vault Training Philosophy

2 min read

Periodisation

Periodisation

Periodisation

4 min read

Warm ups

Warm ups

Warm ups

2 min read

PV Mobility

PV Mobility

PV Mobility

2 min read

Hurdle Drills

Hurdle Drills

Hurdle Drills

2 min read

Running Drills

Running Drills

Running Drills

1 min read

Speed Development

Speed Development

Speed Development

2 min read

Pole Vault Drills

Pole Vault Drills

Pole Vault Drills

1 min read

Sprint Complex Training

Sprint Complex Training

Sprint Complex Training

2 min read

Pre Competition CNS Priming:

3 min read

Strength & Conditioning

Strength & Conditioning

Strength & Conditioning

3 min read

Velocity Based Training

Velocity Based Training

Velocity Based Training

2 min read

Assisted & Overspeed Training

Assisted & Overspeed Training

Assisted & Overspeed Training

2 min read

Micro Dosing Technologies

Micro Dosing Technologies

Micro Dosing Technologies

2 min read

Plyometrics

Plyometrics

Plyometrics

2 min read

Medicine Ball Throwing

Medicine Ball Throwing

Medicine Ball Throwing

2 min read

Gymnastics

Gymnastics

Gymnastics

2 min read

Abdominal Strength

Abdominal Strength

Abdominal Strength

2 min read

Anterior Chain Stiffness

Anterior Chain Stiffness

Anterior Chain Stiffness

2 min read

Recovery Strategies

Recovery Strategies

Recovery Strategies

6 min read

Injury Prevention

Injury Prevention

Injury Prevention

2 min read

Physical Assessments

Physical Assessments

Physical Assessments

2 min read

Long Term Athlete Development

Long Term Athlete Development

Long Term Athlete Development

4 min read

Goal Setting

Goal Setting

Goal Setting

2 min read

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